At Mindful Health, we understand that each individual's journey towards optimal well-being is unique. That's why we provide a diverse array of services designed to empower individuals to overcome challenges, regain independence, and enhance their quality of life.
We are a team of dedicated and experienced professionals focused on understanding and listening to the needs of all individuals. Whether you're seeking support for a specific condition, looking to improve daily functioning, or simply aiming to optimise your overall well-being, our experienced therapists are here to guide you on your path to success.
Our Services
Occupational Therapy Services
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Our experienced therapists provide compassionate support, evidence-based interventions, and personalised treatment plans to enhance your well-being.
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Our goal is to equip you with essential coping skills, build your resilience, and foster healthy habits for recovery. We are here to walk with you every step of the way, providing unwavering support and encouragement.
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Supportive and individualised grief and trauma counselling. We work with you to heal and grow through compassionate therapy to rediscover hope and purpose.
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A functional capacity assessment evaluates an individual's ability to carry out various tasks related to daily living, work, or specific activities. This comprehensive evaluation helps identify their strengths, limitations, and overall functional capabilities, providing valuable insights for personalised care and support.
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Assistive Technology can be equipment, aids or devices that can make your life easier, safer, or support you to achieve greater independence. Some equipment or items require an assessment to determine their suitability in line with your goal, needs and situation.
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We are proud to be an NDIS-registered provider, offering a range of therapeutic services to support individuals with disabilities in achieving their goals. Our team is committed to delivering high-quality, personalised care tailored to meet your unique needs, helping you live a more independent and fulfilling life.
Holistic Integrated Arts Therapy
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Art therapy is a non-formal therapeutic approach that uses creative processes such as drawing, painting, and sculpture. It can help individuals explore and express emotions, reduce stress, and gain deeper insights into their thoughts and feelings. Led by a trained art therapist, this form of therapy provides a safe, non-judgmental space for self-expression, emotional healing, personal growth, and improved mental well-being.
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Led by the art therapist, the session typically begins with a brief discussion to understand your goals and current emotional state. Then, you'll be invited to engage in a creative process—such as drawing, painting, or sculpting—designed to help you express feelings or gain insights into your thoughts and experiences.
There are no artistic skills required, as the focus is on the process of creation rather than the final product. Throughout the session, your art therapist will guide you, offering support and encouragement, while also allowing space for self-expression and reflection.
Afterward, you’ll have the opportunity to discuss the artwork and any emotions or insights that arose during the process.
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Art therapy can benefit anyone, regardless of age or artistic ability, who is looking to explore and express their emotions in a supportive environment. It is particularly helpful for individuals experiencing:
Stress, anxiety, or depression
Trauma or grief
Chronic illness or pain
Difficult life transitions or adjustments
Self-esteem or identity issues
Emotional or behavioral challenges
Art therapy is also beneficial for those who may find it difficult to express themselves verbally, offering a non-judgmental space to explore complex emotions and promote healing. It’s a versatile tool for personal growth, emotional well-being, and mental health recovery.
